What I Ate: January 26th Edition

Breakfast: 264 cal

  • 1 c Special K Red Berries–114 cal
  • 1 c Unsweetened Vanilla Almond Milk–40 cal
  • 1 med Banana–110 cal

Lunch: 526 cal

  • Thinwhich Sandwich Thin–100 cal
  • 1/2 tblsp Spicy Brown Mustard–8 cal
  • Lettuce–5 cal
  • 1/4 Avocado–80 cal
  • 1 slice Reduced Fat Provolone Cheese–50 cal
  • Berry Mix (Blackberry, Raspberry, Blueberry)–68 cal
  • 2 oz Honey Roasted Turkey–90 cal
  • 1 Light Original Laughing Cow Wedge–35 cal
  • Double Chocolate Vitatop–100 cal

Dinner: 420 cal

  • Smart Ones, Santa Fe Style Rice and Beans–310 cal
  • 1 med Banana–110

Total: 1210 cal
(-1 cal for the day)

——————————————————————————————-

Today was a good food day. That’s all I really have to say. 🙂

 

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