What I Ate: January 30 Edition

Breakfast: 244 cal

  • 1 c Special K Red Berries–114 cal
  • 1 small Banana–90 cal
  • 1 c Unsweetened Vanilla Almond Milk

Lunch: 392 cal

  • 1 Thinwhich Sandwich Thin–100 cal
  • 1/2 tblsp Spicy Brown Mustard–8 cal
  • Lettuce–5 cal
  • 1 slice Reduced Fat Provolone Cheese–50 cal
  • Roasted Turkey–45 cal
  • 1 Laughing Cow Light Original Cheese Wedge–35 cal
  • Double Chocolate Vitatop–100 cal

Snack: 190 cal

  • Coconut Lunabar–190 cal

Dinner: 280 cal

  • Smart Ones, Creamy Rigatoni with Broccoli–280 cal

Snack: 97 cal

  • 1/2 c Nonfat, Plain, Greek Yogurt–65 cal
  • 1/3 Fuji Apple–32 cal

Total: 1153 cal
(-58 cal for the day)

 

Yep, I’ve been neglectful.

My eating got really crappy.

I didn’t want to post about it.

But, now I’m back.

Here’s to starting over..again.

 

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