What I Ate: January 31st Edition

Breakfast: 154 cal

  • 1 c Special K Red Berries–114 cal
  • 1 c Unsweetened Vanilla Almond Milk–40 cal

Lunch: 531 cal

  • 1 Thinwhich Sandwich Thin–100 cal
  • 1/2 tblsp Spicy Brown Mustard–8 cal
  • Lettuce–5 cal
  • 1 slice Reduced Fat Provolone–50 cal
  • 1 Laughing Cow Light Original Wedge–35 cal
  • 1 pack Buddig Turkey–90 cal
  • Deep Chocolate Vitatop–100 cal
  • 2/3 apple–63 cal

Snack: 175 cal

  • 1/2 c Nonfat, Plain, Greek Yogurt–65 cal
  • 1 tblsp Sugar Free Blackberry Jam–10 cal
  • Banana Nut Vitatop–100 cal

Dinner: 317 cal

  • Smart Ones, Chicken Enchilada Suiza–290 cal
  • 1 c Yellow Squash Zucchini–27 cal

Total: 1177 cal
(-34 cal for the day)

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